Using verbal instructions to influence lifting mechanics – Does the directive “lift with your legs, not your back” attenuate spinal flexion?

Publication date: Available online 31 October 2017
Source:Journal of Electromyography and Kinesiology
Author(s): Tyson A.C. Beach, Tatjana Stankovic, Danielle R. Carnegie, Rachel Micay, David M. Frost
"Use your legs" is commonly perceived as sound advice to prevent lifting-related low-back pain and injuries, but there is limited evidence that this directive attenuates the concomitant biomechanical risk factors. Body segment kinematic data were collected from 12 men and 12 women who performed a laboratory lifting/lowering task after being provided with different verbal instructions. The main finding was that instructing participants to lift "without rounding your lower back" had a greater effect on the amount of spine flexion they exhibited when lifting/lowering than instructing them to lift "with your legs instead of your back" and "bend your knees and hips". It was concluded that if using verbal instructions to discourage spine flexion when lifting, the instructions should be spine- rather than leg-focused.



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